Explore our range of effective treatments designed to help you achieve your health and wellness goals. 

Manual Therapy

Our hands-on manual therapy techniques are designed to restore function and movement by addressing restrictions in the joints and soft tissues:

  • Joint Mobilisation 
  • Soft Tissue Manipulation 
  • Trigger Point Release
  • Nerve glide

Manual therapy is a core part of our treatment approach, tailored to your needs and goals.

Dry Needling

Dry needling is a targeted technique used to release muscle tightness and reduce pain by inserting fine, sterile needles into trigger points:

  • Reduces Muscle Pain
  • Improves Mobility
  • Decreases Inflammation
  • Complements Other Therapies
  • Fast Relief

Dry needling is a safe, evidence-based treatment used to accelerate recovery and relieve deep muscle tension.

Fascial Cupping

Fascial cupping is a gentle, hands-on therapy that uses suction cups to lift the skin and fascia, helping release restrictions and improve circulation:

  • Releases Fascial Restrictions 
  • Reduces Pain and Tension
  • Improves Blood Flow 
  • Supports Recovery 
  • Non-Invasive and Relaxing 

Fascial cupping is a versatile therapy that can help restore movement, reduce tension, and support your overall physical health.

Exercise Rehabilitation

Exercise Rehabilitation is a structured, goal-driven program designed to help you recover from injury, improve strength, and restore functional movement:

  • Builds Strength and Stability

  • Enhances Mobility and Flexibility

  • Aids Recovery After Injury or Surgery

  • Prevents Future Injuries

  • Tailored to Your Goals and Condition

Our physiotherapist will design a personalised exercise plan to match your needs.