Explore our range of effective treatments designed to help you achieve your health and wellness goals.

Manual Therapy
Our hands-on manual therapy techniques are designed to restore function and movement by addressing restrictions in the joints and soft tissues:
- Joint Mobilisation
- Soft Tissue Manipulation
- Trigger Point Release
- Nerve glide
Manual therapy is a core part of our treatment approach, tailored to your needs and goals.

Dry Needling
Dry needling is a targeted technique used to release muscle tightness and reduce pain by inserting fine, sterile needles into trigger points:
- Reduces Muscle Pain
- Improves Mobility
- Decreases Inflammation
- Complements Other Therapies
- Fast Relief
Dry needling is a safe, evidence-based treatment used to accelerate recovery and relieve deep muscle tension.

Fascial Cupping
Fascial cupping is a gentle, hands-on therapy that uses suction cups to lift the skin and fascia, helping release restrictions and improve circulation:
- Releases Fascial Restrictions
- Reduces Pain and Tension
- Improves Blood Flow
- Supports Recovery
- Non-Invasive and Relaxing
Fascial cupping is a versatile therapy that can help restore movement, reduce tension, and support your overall physical health.

Exercise Rehabilitation
Exercise Rehabilitation is a structured, goal-driven program designed to help you recover from injury, improve strength, and restore functional movement:
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Builds Strength and Stability
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Enhances Mobility and Flexibility
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Aids Recovery After Injury or Surgery
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Prevents Future Injuries
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Tailored to Your Goals and Condition
Our physiotherapist will design a personalised exercise plan to match your needs.

Ergonomic assessments
Ergonomic and Postural Assessments are comprehensive evaluations aimed at improving the way you interact with your work environment to reduce strain and prevent injury:
- Improves Comfort and Efficiency at Work
- Reduces Risk of Work-Related Strain and Injury
- Identifies Poor Postural Habits and Movement Patterns
- Optimises Workstation and Equipment Setup
- Supports Long-Term Physical Health and Productivity
Our physiotherapist will assess your posture, work tasks, and environment, then provide personalised recommendations and practical adjustments to enhance your daily function and wellbeing.
Address
Serving Melbourne Suburbs
Phone
0421 929 400
info@physiofithealthcare.com.au
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